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Best Foods To Eat Before and After a Workout

Get the most out of your workout routine by picking the right snacks for warm up and cool down. By sticking to the right before and after snacks you feel your best and fuel up the right way, making sure your body is getting the most out of your workout. Learn these key rules, and […]

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Concussions in sports: Rest vs Active Recovery

Samantha Gentile, PT, DPT Imagine you’re a junior high school student applying to college. Your social calendar is at an all time high and you finally made the varsity football team. It’s the first game of the season and your team is winning 21 to 7. The coach puts you in and the ball is […]

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Local Kid-Friendly Activities in Delco and Chester Counties

Spring fever manifests in a major way for kids. They need to get out there and blow off some steam. We have some great ideas for fun activities, keeping them busy and moving in the Delaware and Chester county area. Check out the Dinosaur Revolution at the Delaware Museum of Natural History in Wilmington, DE, […]

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“My first experience with physical therapy at another facility was not very good. From the very first a day at Premier Physical Therapy in Exton, I was worked on continuously and received progressive exercises. I did ask questions and received good answers. I feel confident about continuing my exercises at home. Everyone at the clinic was great, they formed a great team with optimistic attitudes.”

JEAN FOLLIS

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ABOUT PREMIER ORTHOPAEDICS

Premier Orthopaedics is the largest orthopaedic group in Delaware and Chester counties. Premier provides patients with the full spectrum of orthopaedic services; including bone, muscle and joint care. Patients trust our specialists for their experience, expertise and commitment to exceptional patient care.

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