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Premier’s major players knew and respected each other. This sense of community reduced my anxiety and facilitated my recovery.

~ DANIEL LOOSE, West Chester PA

How to Find and Select your Non-Operative Physician

When you’re dealing with a sports or spine injury, you want pain relief as soon as possible. That’s why it’s important to find a reputable doctor who will provide you with quality care and individualized attention. It’s crucial that you’re comfortable with your doctor and that you trust him or her with your health and quality of life.

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Non-Operative Treatment for Sports and Spine Injuries

When you’ve experienced a painful sports- or spine-related injury, you may be apprehensive about seeking treatment. However, treating this type of injury can be done safely with a minimal amount of pain. Non-operative treatment options, such as physical therapy, exercises, injections, bracing, medications, acupuncture and chiropractic and osteopathic manipulation, have been proven to be very effective in helping patients with sports and spine injuries feel better and get on the road to recovery.

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How Athletes can Prevent Foot and Ankle Stress

Athletes are susceptible to injury from the physical contact that they endure and even activities as simple as running and striking the ground. While some injuries are unavoidable, there are precautions that athletes can take to decrease the risk of injury.

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Preventing Muscle Wear and Tear

Athletes constantly challenge their muscles by putting them through grueling training sessions and competitions. While staying in shape and performing well go hand in hand, overworking muscles can result in damage that can bench an athlete for the season.

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Top Five Tips for Keeping your Muscles Healthy

If you exercise daily, it’s important to maintain muscle health in order to avoid tears and strains. Keeping your muscles healthy will also help you enhance your performance and allow you to gain more muscle strength.

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Tips for Exercising after a Mild Sports Injury

When you’ve experienced a sports injury, it’s important to allow time to fully recover before getting back to your normal exercise routine. If you put stress on the affected area before it’s completely healed, you risk injuring it all over again, and that can result in more damage and more recovery time.

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Sports Medicine 101 for Athletes

Athletes are constantly pushing their bodies to meet the many demands involved with training for a sport and participating in games. While it’s important to stay in shape as an athlete, these intense activities can be damaging to the body.

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Non-Surgical Sports Medicine Treatments

Orthopaedic doctors try to avoid surgery if they believe an injury can be healed with other methods. There are many techniques available for effectively treating sprains, fractures, tears, and other sports injuries. In general, these treatments are less invasive than surgery and usually involve a shorter recovery time.

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Tips for Preventative Stretching

The body performs better when the muscles are warm, limber, and flexible. Stretching before workouts or any form of exercise can be beneficial in helping you perform your best and improve your range of motion and strength. It also increases blood and oxygen flow to muscles, tendons, and ligaments to help reduce soreness and speed recovery.

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How to Prevent Running Injuries

It’s common for new runners to hit the road and just start running as far and as fast as they can. Although running seems like it’s a pretty straightforward sport, it’s important to slowly work your way into it and give yourself time to train. Even if you consider yourself to be physically fit, running requires preparation, and planning out your approach is a great way to do it safely.

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Premier Orthopaedics is the largest orthopaedic group in Delaware and Chester counties. Premier provides patients with the full spectrum of orthopaedic services; including bone, muscle and joint care. Patients trust our specialists for their experience, expertise and commitment to exceptional patient care.