Search

Appointments within 24 hours CALL 1.855.ORTHO24 or click here

Premier’s major players knew and respected each other. This sense of community reduced my anxiety and facilitated my recovery.

~ DANIEL LOOSE, West Chester PA

Physical Therapy for Shoulder Surgery

Physical therapy

is an integral part of shoulder treatment involving surgery. Physical therapy is done both before the surgery (pre-habilitation), and after surgery (post habilitation). Though not prevalent some years ago, the benefits of pre-hab are increasingly recognized in treatments involving surgeries.

Physical therapy for shoulder surgery during pre-hab is meant to increase the rate of recovery after surgery. However, since one is already injured, the exercises devised should not be too strenuous on the shoulder joint. This is because it can lead to more damage being inflicted on the affected shoulder. Pre-hab should start 6-weeks before surgery. If one can start earlier then it is even better as it leads to better results.

Read more

How long is the Recovery Period After Shoulder Surgery

In the majority of cases, most

shoulder injuries

should not require surgical intervention. However, a major tear in the rotator cuff – the tendon and ligaments that are attached to and enfold the head of the arm bone or humerus – does usually require surgery. While the procedure can be performed with minimal invasion using an arthroscope, there is usually an extensive recovery period which can last for up to six months. The reason for this is that it takes some time for the tendon to heal and to re-attach properly to the bone. The recovery period will, of course, vary from patient to patient and depend on the severity of the tear.

Read more

Athlete’s Guide to Shoulder Surgery

In the competitive world of amateur and professional sports, winning or losing is literally determined in a matter of split seconds. Boxers thus push themselves harder so they can punch harder and faster; racquet game players train for speed and power too; weightlifters want to be stronger and fitter? and the list goes on.

Read more

Good and Bad Exercise Machines After Shoulder Surgery

Shoulder surgery can be performed for a number of reasons, either as a preventative or a repair of an existing injury. It is tempting to believe that once you have been pain-free for a while, you can return to your normal gym exercise routine. With that being said, you should be aware of what you can do and what will simply re-introduce or worsen your injury.

Read more

Acupuncture for Sports Injury

Whether you’re a beginner athlete or you’ve been in the game for years, acupuncture can be a beneficial method for reducing the pain of injuries and improving your overall performance. This procedure is becoming more popular among runners and athletes for its fast-acting and effective pain relief. Acupuncture can be used to treat injuries to the neck and shoulders down to the knees and ankles.

Read more

At Home Physical Therapy for a Sports Injury

Physical therapy

is a way to treat your sports injury by strengthening the muscle and increasing its flexibility using repetitive exercises. This method will relieve your pain and increase your mobility without surgery.

Read more

Diet Before Shoulder Surgery

Getting ready for any major surgery involves some worry and the need to make some advanced preparations. One of the biggest preparations includes adjusting your diet. The right diet before surgery can make your recovery easier.

Read more

Types of Spine Surgery

Deciding to have back surgery is a big decision and it is often a last resort for those who have suffered from pain or injury and have found relief nowhere else. Additionally, many people do not understand the ins and outs of the surgery procedures and do not know what to expect or what they are getting into with surgery. Learning about back surgery before it is time to take that step and knowing its risks and benefits can help you make an informed decision that works best for you and your unique situation and needs. The most important thing is to understand advantages and disadvantages that back surgery can bring.

Read more

Home Remedies for Back Pain

Back pain can occur for many reasons and can range from mild to severe. Mild, short term back pain may be caused by a cramped muscle, poor posture, sleep disturbances or stress.

Read more

ABOUT PREMIER ORTHOPAEDICS

Premier Orthopaedics is the largest orthopaedic group in Delaware and Chester counties. Premier provides patients with the full spectrum of orthopaedic services; including bone, muscle and joint care. Patients trust our specialists for their experience, expertise and commitment to exceptional patient care.

X

GET YOUR E-BOOK