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Premier’s major players knew and respected each other. This sense of community reduced my anxiety and facilitated my recovery.

~ DANIEL LOOSE, West Chester PA

How to Prevent Running Injuries

It’s common for new runners to hit the road and just start running as far and as fast as they can. Although running seems like it’s a pretty straightforward sport, it’s important to slowly work your way into it and give yourself time to train. Even if you consider yourself to be physically fit, running requires preparation, and planning out your approach is a great way to do it safely.

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Top Tips for Athletes to Maintain Peak Performance

Putting your body through a series of demanding workouts every day can be challenging. It’s important to take care of your body to ensure that you stay in shape and perform the best as you can to avoid injury.

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How to Avoid Strains While Training

Staying physically fit is important to your health and overall well-being, but exercise can be damaging if you’re not careful.

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Safe Ways to Maintain Fitness after an Injury

After suffering an injury, your physical activity may be limited. This can be frustrating, especially if you’re used to daily exercise or if you’re conditioning for a specific sport or a marathon. It’s very important to immobilize your injury or risk injuring it again.

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Dealing with a Concussion

Athletes, especially those playing contact sports, risk suffering a concussion each season that they play. A concussion is a blow to the head that disrupts brain function. Since this type of injury can be serious, it should be addressed as soon as possible.

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How Can a Chiropractor Help After Sports Injury?

If you’re an athlete, you understand the numerous demands of participating in a sport such as running, jumping and tackling. Putting your body through these activities can result in painful tears, sprains, and strains. But seeing a chiropractor can help you when you’ve suffered sports injuries and also help to prevent them.

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New Technology in Sports Medicine

Within the past decade, several new technologies have emerged in the world of sports medicine. They have benefited physicians with diagnosing and treating patient injuries. New technology is always being researched in medicine so physicians and surgeons can utilize different techniques and methods to help patients heal quickly and more effectively from their sports-related injuries.

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ABOUT PREMIER ORTHOPAEDICS

Premier Orthopaedics is the largest orthopaedic group in Delaware and Chester counties. Premier provides patients with the full spectrum of orthopaedic services; including bone, muscle and joint care. Patients trust our specialists for their experience, expertise and commitment to exceptional patient care.

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