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Premier’s major players knew and respected each other. This sense of community reduced my anxiety and facilitated my recovery.

~ DANIEL LOOSE, West Chester PA

Top Tips for Athletes to Maintain Peak Performance

Putting your body through a series of demanding workouts every day can be challenging. It’s important to take care of your body to ensure that you stay in shape and perform the best as you can to avoid injury.

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How to Avoid Strains While Training

Staying physically fit is important to your health and overall well-being, but exercise can be damaging if you’re not careful.

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Safe Ways to Maintain Fitness after an Injury

After suffering an injury, your physical activity may be limited. This can be frustrating, especially if you’re used to daily exercise or if you’re conditioning for a specific sport or a marathon. It’s very important to immobilize your injury or risk injuring it again.

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Dealing with a Concussion

Athletes, especially those playing contact sports, risk suffering a concussion each season that they play. A concussion is a blow to the head that disrupts brain function. Since this type of injury can be serious, it should be addressed as soon as possible.

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How Can a Chiropractor Help After Sports Injury?

If you’re an athlete, you understand the numerous demands of participating in a sport such as running, jumping and tackling. Putting your body through these activities can result in painful tears, sprains, and strains. But seeing a chiropractor can help you when you’ve suffered sports injuries and also help to prevent them.

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New Technology in Sports Medicine

Within the past decade, several new technologies have emerged in the world of sports medicine. They have benefited physicians with diagnosing and treating patient injuries. New technology is always being researched in medicine so physicians and surgeons can utilize different techniques and methods to help patients heal quickly and more effectively from their sports-related injuries.

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Recent Advances in Physical Therapy

Physical therapy is always utilizing new techniques, exercises and methods to treat patients’ injuries and help them regain range of motion. It’s crucial for physical therapists and surgeons to work together, think creatively, and take advantage of breakthrough technology to determine the best therapeutic modalities for patient treatment.

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What are the Options for Non-Surgical Sports Injury Treatment?

If you’ve been putting off treatment for a sports injury because you fear having to undergo surgery, you may not have to worry any longer. Many sports injuries can be treated through various methods that don’t include surgical procedures. In fact, in many cases, a non-surgical approach is often the best course of action.

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How to Select the Right Sports Medicine Doctor

If you’ve experienced a sports injury, you’ll want to seek evaluation and treatment from a trusted sports medicine physician equipped to handle such an injury. But before you settle on any physician, it’s crucial to explore your options and make sure he or she is reputable and will be able to meet your needs as a patient.

By following these helpful tips, you’ll find a great sports medicine physician who’s right for you. 

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Premier Orthopaedics is the largest orthopaedic group in Delaware and Chester counties. Premier provides patients with the full spectrum of orthopaedic services; including bone, muscle and joint care. Patients trust our specialists for their experience, expertise and commitment to exceptional patient care.