Tips for Exercising after a Mild Sports Injury

Sports Medicine 101 for Athletes

Athletes are constantly pushing their bodies to meet the many demands involved with training for a sport and participating in games. While it’s important to stay in shape as an athlete, these intense activities can be damaging to the body. Sports medicine is dedicated...
Tips for Exercising after a Mild Sports Injury

Tips for Preventative Stretching

The body performs better when the muscles are warm, limber, and flexible. Stretching before workouts or any form of exercise can be beneficial in helping you perform your best and improve your range of motion and strength. It also increases blood and oxygen flow to...
Tips for Exercising after a Mild Sports Injury

How to Prevent Running Injuries

It’s common for new runners to hit the road and just start running as far and as fast as they can. Although running seems like it’s a pretty straightforward sport, it’s important to slowly work your way into it and give yourself time to train. Even if you consider...