How to Stay Fit During Winter

How to Stay Fit During Winter

Staying in shape during the winter can be challenging, especially if you’re still healing from an injury. Cold weather is known to lead to stiff and achy joints, and even the healthiest of athletes can have a hard time during the winter months. However, there are some...
How to Stay Fit During Winter

Do I Need Orthopaedic Urgent Care?

If you have an injury that simply can’t wait until you get an appointment later in the week, you have two choices: go to the emergency room or come to the urgent care center at Premier Orthopaedics. If you decide on the first choice, you’re likely to spend a few hours...
How to Stay Fit During Winter

Tips for Preventing Knee Pain

When it comes to knee pain, there’s nothing quite like it. It can be debilitating pain that will have you missing out on all of the fun things, from doing that event you’ve been training for to playing with your favorite tiny humans. But it doesn’t have to be that...
How to Stay Fit During Winter

What Is Degenerative Disc Disease?

Degenerative disc disease isn’t technically a disease but instead is a collection of symptoms caused by a damaged spinal disc. This disease typically begins to manifest as you age, but this isn’t always true. Let’s take a closer look at this fairly common disease....