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Premier’s major players knew and respected each other. This sense of community reduced my anxiety and facilitated my recovery.

~ DANIEL LOOSE, West Chester PA

Spinal Arthritis and Non Operative Treatment Methods

The spine is one of the most important parts of the body because it allows you to stand, bend, and move while also protecting the spinal cord. Unfortunately, our spine becomes susceptible to arthritis as we age. There are several types of arthritis, but they all cause debilitating joint pain. While there’s no sure way to prevent arthritis from occurring, there are non-operative treatment methods that can help you deal with your pain and continue to live a healthy lifestyle.

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Maintaining a Healthy Diet and Sports Nutrition

When you’re an athlete dedicated to pushing your body to reach the many demands of a sport, it’s crucial that you eat a balanced, nutritious diet to get the necessary fuel as well as replenish the vitamins and minerals your body loses. If you don’t eat the right foods, your body could suffer, which will affect your performance and could lead to serious injury.

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Dealing with Back Strains

Back strains can be painful and limit your mobility so that performing daily tasks becomes nearly impossible. If you’re experiencing pain in your back, you may be dealing with a muscle strain. This common injury can be treated effectively, but it’s crucial to seek help at the first sign of pain.

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Spinal Disc Problems

The spine is one of the most important parts of your body because it holds up your head, shoulders, and torso. This important structure is made up of many crucial elements that allow you to move, and each one works together so that you can walk, bend, and twist. However, if there is disease or injury in any one of your spinal discs, the spine will not function properly.

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Three Main Types of Back Surgery

Dealing with back pain is frustrating and can affect many aspects of your daily life. It can make moving, bending, or walking nearly impossible. If you’ve undergone non-operative treatment methods without any pain relief, it may be time for you to consider your surgical options.

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Best Walking and Hiking Trails in the Area

Walking and hiking are excellent forms of exercise. They get your blood pumping, increase your heart rate, and allow you to take in the spectacular views of the Delaware Valley and surrounding areas.

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Non-Operative Methods for Ankle Injuries

When you’re suffering from an ankle injury, you know how difficult it can be to perform the simplest task. It’s crucial to seek help at the first signs of injury so you can get back to living your life. However, it’s understandable and very common to be nervous about complicated treatment methods. Fortunately, most ankle injuries can be treated with non-surgical techniques, so you don’t have to worry about invasive procedures.

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Treating Muscle Sprains and Strains

As an athlete, you constantly put your body through physical activity that causes wear and tear. Some of the most common injuries you may suffer include sprains and strains. While these injuries aren’t usually severe, they can be painful. Fortunately, there are many ways to deal with these types of injuries that will have you feeling better and get you back in the game as soon as possible.

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Premier Orthopaedics is the largest orthopaedic group in Delaware and Chester counties. Premier provides patients with the full spectrum of orthopaedic services; including bone, muscle and joint care. Patients trust our specialists for their experience, expertise and commitment to exceptional patient care.