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Premier’s major players knew and respected each other. This sense of community reduced my anxiety and facilitated my recovery.

~ DANIEL LOOSE, West Chester PA

How to Keep Bones Strong and Healthy

Bones are very important to the overall function of our bodies because they provide structure, protect our internal organs, and anchor our muscles. Many of the physical activities we participate in daily can lead to fractures that damage our bones. It’s crucial that we take care of our bones so they can hold up against fractures and are protected against diseases such as osteoporosis, a condition that causes bones to become weak and brittle.

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How Long is the Recovery Period After Ankle Surgery?

An ankle fracture is one of the most common injuries, as twisting, rolling, or bending it can cause the bone to break. People constantly use their ankles to walk, jump, or run, and one wrong move is all it takes to push the joint too far. Ankle fractures typically happen because of falls, car accidents, or twisting of the ankle. The ankle joint is made up of the tibia (shin) and fibula (outer leg). There are two malleoli (bone ends) on the tibia and one on the fibula. When an ankle is fractured, the malleoli are broken. One, two, or all three malleoli can be broken.

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5 End of Summer Activities in Philadelphia

As the summer comes to an end, you may want to do a few things to celebrate the past few months of sunshine and warm weather before the fall makes its debut for the year. Philadelphia is just the place to soak in the last of summer’s rays and get together with friends and family to enjoy the weather. So before the temperatures start to drop, experience all that the city has to offer for the final weeks of summer.

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5 Common Myths About Growing Pains

You’ve probably heard someone tell a child something along the lines of it’s just growing pains. Many people believe that throbbing pain in the legs or arms of an underdeveloped child can be attributed to the child growing. However, there’s no evidence that growth can be painful. As a child gets older, they’ll experience some pain due to other problems. Learn more about common myths people believe in regarding growing pains.

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Is It a Sprain or Fracture?

When you suffer an injury and experience pain in a certain area of your body, it can be difficult to determine on your own whether it’s a sprain or a fracture. A sprain is classified as a stretched or torn ligament or tendon, while a fracture is a broken bone.

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Has Your Young Athlete Had Too Many Injuries?

Three out of four American families with school-aged children have at least one child involved with a sports team. Children gravitate towards sports because they’re a fun way to socialize with other children and typically run around outside. Parents also encourage their kids to play sports because they teach responsibility, confidence, and teamwork. Staying active and playing sports also reduces the risk of a child developing a chronic illness such as diabetes, cancer, or cardiovascular disease.

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Summer Fitness Activities in Philadelphia

Summer is in full swing in Philadelphia—the temperatures are soaring, the sun is shining, and there are plenty of activities to enjoy. Getting your heart rate up for at least 30 minutes a day can do wonders for your health, but it’s easy to get bored of the mundane walk around the block or jog on the treadmill. Instead, participate in something new and exciting that you may not have done before.

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What to Do if You Think You Have a Fracture

Fractures are common injuries that people experience, especially with sports and other physical activities as well as motor vehicle accidents. A fracture occurs when a bone is struck with a force that’s so great that the bone breaks. Some fractures are more severe than others depending on how hard the bone is struck. Treatment for this type of injury is typically straightforward, but it’s crucial that you address your fracture immediately to prevent it from getting worse. If you’re hurt because of a fall or a collision and are experiencing a great amount of pain, there’s a good chance you’re dealing with a fracture. Read on to find out what to do in this case.

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Premier Orthopaedics is the largest orthopaedic group in Delaware and Chester counties. Premier provides patients with the full spectrum of orthopaedic services; including bone, muscle and joint care. Patients trust our specialists for their experience, expertise and commitment to exceptional patient care.