Osteoporosis is one of the most common conditions in the U.S., affecting approximately 8 million women and 2 million men. This condition is a skeletal disorder that makes bones weak and more prone to fracture. While normal bones can handle some impact, bones weakened from osteoporosis can break from everyday activities and minor falls.
Children are at a high risk for enduring sports and play-related injuries which can end up leading to bone fractures. Fractures are always unfortunate, but it’s especially upsetting when your child breaks a bone. Although children are resilient and can typically bounce back after a bone fracture, it’s still important to get the proper pediatric fracture care for the long-term well-being of the child.
While there is no way to prevent osteoporosis from developing, there are a few ways you can help reduce your risk. These tips are simple lifestyle changes and habits that you can adopt to make your bones healthy and strong in an effort to avoid osteoporosis.
If you’ve been dealing with the painful effects of osteoporosis, you understand how impactful this disease can be on your daily life. Physicians will begin by treating a patient with osteoporosis patient with non-surgical methods, such as medication, diet changes, and a daily exercise routine. However, for some patients, osteoporosis has already reached later stages that cannot be treated with these comprehensive methods. If you haven’t seen an improvement within three months of treatment, surgery must be considered.
Shopping is the perfect excuse to burn some calories, and Black Friday shopping is an even better excuse for moving quickly throughout the stores and malls. Keep reading to learn the top five ways for you to add exercise to your Black Friday shopping.
Thanksgiving is all about being thankful for what you have and celebrating with family, friends and great food. So enjoying this occasion shouldn’t come with regret from eating too many unhealthy foods. Thanksgiving can be full of healthy foods and recipes that will allow you to indulge without feeling too full or ruining your diet.
When you experiencing debilitating pain in your joints, it can drastically hinder your ability to perform even the simplest everyday tasks. Joint pain can strike any joint in the body and can be caused by a multitude of conditions or problems. Many patients benefit from nonsurgical treatment methods, but in some cases the joint pain is too severe to be treated with these types of methods, leaving surgery as the only other option.
Sometimes it can be difficult to exercise when you have asthma, but there are exercises that even people with exercise-induced asthma can perform successfully to stay fit. In fact, exercising can help reduce asthma symptoms, strengthen lung muscles, improve breathing, and reduce stress and anxiety. It’s all about choosing the right exercises for you.
Sitting at your desk for eight hours a day isn’t good for your overall health, and it could be the cause of your back pain. Even if you’re not experiencing it now, computer use at your desk could lead to severe back pain in the years to come.
While there’s no surefire way to prevent arthritis from affecting you, there are ways you can reduce your risk and delay the potential onset. If you’re lucky enough to have healthy joints right now, you should do all you can to avoid the pain that comes with arthritis.