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Premier’s major players knew and respected each other. This sense of community reduced my anxiety and facilitated my recovery.

~ DANIEL LOOSE, West Chester PA

Nonoperative Shoulder Rehabilitation

Dealing with a shoulder injury can affect every aspect of your daily life and can make certain activities almost impossible. Fortunately, there are ways to deal with shoulder injuries that don’t require surgery. Explore nonoperative options first so you can hopefully avoid surgery and a lengthy healing period.

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Nonoperative Spine Rehabilitation

If you’re dealing with pain as a result of a spinal injury or disorder, you may be able to find relief from nonoperative rehabilitation. Depending on the specific injury, there are many different treatments and rehabilitation plans that will reduce your pain and increase your range of motion.

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Rehabilitation for Achilles Tendon Rupture

An Achilles tendon rupture is a very painful injury that typically occurs suddenly without any accompanying symptoms. This injury is usually treated with rehabilitation and/or physical therapy. These treatment methods reduce the pain associated with the injury, help strengthen the surrounding muscles, and help the tendon heal.

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What Swelling Can Tell You about Your Child’s Injury

Many children get involved with sports at a young age. This is a great way for kids to learn about sportsmanship, expend some energy, and meet new friends. It also helps children stay healthy and has been shown to reduce the risk of diabetes, obesity, cancer, and cardiovascular diseases. However, because children’s bodies are still developing, any injuries they sustain have the potential to be very serious.

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What to See in Philly in Fall 2015

In Philadelphia, as the summer heat makes way for cooler temperatures, many fall festivals and events are just around the corner. Whether you’re interested in something spooky around Halloween or the city’s art scene, there are many exciting opportunities and festivals to explore. Philadelphia has a lot to offer in every season and the fall is no exception. Check out what’s going on in Philly in fall 2015 and prepare to mark up your calendar!

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What is the Recovery Period after a Complex Fracture?

If you’re dealing with a complex fracture, you know how painful the injury is. The recovery after a complex fracture may not be a simple process, but with some patience and a great doctor, you’ll be feeling better before you know it.

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How to Keep Bones Strong and Healthy

Bones are very important to the overall function of our bodies because they provide structure, protect our internal organs, and anchor our muscles. Many of the physical activities we participate in daily can lead to fractures that damage our bones. It’s crucial that we take care of our bones so they can hold up against fractures and are protected against diseases such as osteoporosis, a condition that causes bones to become weak and brittle.

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How Long is the Recovery Period After Ankle Surgery?

An ankle fracture is one of the most common injuries, as twisting, rolling, or bending it can cause the bone to break. People constantly use their ankles to walk, jump, or run, and one wrong move is all it takes to push the joint too far. Ankle fractures typically happen because of falls, car accidents, or twisting of the ankle. The ankle joint is made up of the tibia (shin) and fibula (outer leg). There are two malleoli (bone ends) on the tibia and one on the fibula. When an ankle is fractured, the malleoli are broken. One, two, or all three malleoli can be broken.

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5 End of Summer Activities in Philadelphia

As the summer comes to an end, you may want to do a few things to celebrate the past few months of sunshine and warm weather before the fall makes its debut for the year. Philadelphia is just the place to soak in the last of summer’s rays and get together with friends and family to enjoy the weather. So before the temperatures start to drop, experience all that the city has to offer for the final weeks of summer.

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5 Common Myths About Growing Pains

You’ve probably heard someone tell a child something along the lines of it’s just growing pains. Many people believe that throbbing pain in the legs or arms of an underdeveloped child can be attributed to the child growing. However, there’s no evidence that growth can be painful. As a child gets older, they’ll experience some pain due to other problems. Learn more about common myths people believe in regarding growing pains.

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ABOUT PREMIER ORTHOPAEDICS

Premier Orthopaedics is the largest orthopaedic group in Delaware and Chester counties. Premier provides patients with the full spectrum of orthopaedic services; including bone, muscle and joint care. Patients trust our specialists for their experience, expertise and commitment to exceptional patient care.