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Premier’s major players knew and respected each other. This sense of community reduced my anxiety and facilitated my recovery.

~ DANIEL LOOSE, West Chester PA

How to Use Heat and Cold Therapy to Treat Pain

Healing after an injury can be a long and painful process. And while there are many restorative practices you can do to speed along the process including physical therapy, massage, and other natural healing modalities, there’s also something quite simple you can do yourself at home to treat your pain. It’s head and cold therapy.

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The Link Between Posture and Technology: How Your Gadgets May Lead to Injuries

In today’s technologically advanced world, it’s easy to spend the entire day looking at and/or using our electronic devices. Between checking in on social media during the morning commute to using the computer for your daily work routine, it’s easy to spend the entire day locked into a screen. But what effects does it really have on your body?

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What You Need to Know About Neck Sprains and Strains

If you’ve ever been in a fender bender automotive accident, you have probably experienced some degree of whiplash. The pain of your neck being jolted can be incredibly painful, and when you consider that the average weight of a human head is around 10 lbs., you can imagine why.

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ABOUT PREMIER ORTHOPAEDICS

Premier Orthopaedics is the largest orthopaedic group in Delaware and Chester counties. Premier provides patients with the full spectrum of orthopaedic services; including bone, muscle and joint care. Patients trust our specialists for their experience, expertise and commitment to exceptional patient care.

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