Lately, it seems that “fitness” is everywhere. Instagram accounts promoting juice cleanses, waist trainers, and new accessories and apps that help to monitor your food intake, hydration, and step count throughout the day. Studies urging office workers to “get up and move!” – one thing is clear: we cannot escape it.
Replacement surgery is usually a step towards a more mobile lifestyle, but the recovery can be lengthy and disruptive of every day life. During the healing process, it is common to crave “comfort” foods to ease the psychological strain ? who doesn’t want a big bowl of ice cream after any medical procedure? However, new studies are finding that certain types of “super foods” can help to speed up the stages of recovery.