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Premier’s major players knew and respected each other. This sense of community reduced my anxiety and facilitated my recovery.

~ DANIEL LOOSE, West Chester PA

Common campground injuries – how to care for injuries when far away from home

Interested in roughin’ it? Camping is a fun and kid-friendly way to spend time with the family while experiencing the outdoors. While it is appealing because of the low price tag, it is also an opportunity to bring funny stories back to civilization on Monday morning. But when you have little ones in tow, the issue of safety is always on the forefront. What if something happens and we are out in the middle of nowhere without a cell signal?

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Tips for safely exercising while pregnant

So you have a bun in the oven, but you don’t want to abandon your weekly workout class. You might have to go easy on breaking your record for consecutive suicides, but exercise is considered safe and is even encouraged while your little one is in utero. Here are some tips for making it as safe and effective as possible.

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The Benefits of Pilates

There’s a reason you have probably heard the term, “Pilates Butt.” Pilates started showing up in the fitness scene about a decade ago, but what’s the hype about? Pilates was actually designed by German athlete, Joseph Hubertus Pilates, as a cure for his constant struggle with activity-induced asthma. The idea came from Greek culture and ideologies, primarily, the idea that the mind, body, and spirit should always be in balance. Thus, Pilates was born.

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ABOUT PREMIER ORTHOPAEDICS

Premier Orthopaedics is the largest orthopaedic group in Delaware and Chester counties. Premier provides patients with the full spectrum of orthopaedic services; including bone, muscle and joint care. Patients trust our specialists for their experience, expertise and commitment to exceptional patient care.

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