It goes without saying that a great workout is beneficial to the body for various reasons. It helps to improve overall health, lowers risk of disease and obesity, adds self-esteem, and supports emotional stability and mood, while helping to develop and support regular sleep patterns. Experts joke that it is the cure-all for any ailment that comes with getting older. And, have you ever noticed that people who regularly exercise seem to be the happiest people you have ever met? There’s a reason!