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Premier’s major players knew and respected each other. This sense of community reduced my anxiety and facilitated my recovery.

~ DANIEL LOOSE, West Chester PA

The proper way to cool down after a hard workout

It goes without saying that a great workout is beneficial to the body for various reasons. It helps to improve overall health, lowers risk of disease and obesity, adds self-esteem, and supports emotional stability and mood, while helping to develop and support regular sleep patterns. Experts joke that it is the cure-all for any ailment that comes with getting older. And, have you ever noticed that people who regularly exercise seem to be the happiest people you have ever met? There’s a reason!

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ABOUT PREMIER ORTHOPAEDICS

Premier Orthopaedics is the largest orthopaedic group in Delaware and Chester counties. Premier provides patients with the full spectrum of orthopaedic services; including bone, muscle and joint care. Patients trust our specialists for their experience, expertise and commitment to exceptional patient care.

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