The Benefits of Pilates

The Benefits of Pilates

There’s a reason you have probably heard the term, “Pilates Butt.” Pilates started showing up in the fitness scene about a decade ago, but what’s the hype about?  Pilates was actually designed by German athlete, Joseph Hubertus Pilates, as a cure for his constant...
The Benefits of Pilates

So What is Plantar Fasciitis?

Christopher R. Hood JR, DPM Plantar fasciitis is the most common cause of heel pain and probably the most common foot and ankle disorder we see at the office. The plantar fascia is a flat band (“ligament”) of tissue on the sole of your foot that connects your heel...
The Benefits of Pilates

The 411 on Back to School Sports

It’s Back To School Season! And we all know what that means – new classes, new clothing, new schedules – it’s the time of year for adjustments. Sometimes this time of year also introduces a new season of athletics, whether for your returning MVP or new coming rookie....