by Premier Orthopaedics | Sep 20, 2016 | Fitness Tips
There’s a reason you have probably heard the term, “Pilates Butt.” Pilates started showing up in the fitness scene about a decade ago, but what’s the hype about? Pilates was actually designed by German athlete, Joseph Hubertus Pilates, as a cure for his constant...
by Premier Orthopaedics | Sep 13, 2016 | Foot and Ankle Surgery
Christopher R. Hood JR, DPM Plantar fasciitis is the most common cause of heel pain and probably the most common foot and ankle disorder we see at the office. The plantar fascia is a flat band (“ligament”) of tissue on the sole of your foot that connects your heel...
by Premier Orthopaedics | Sep 2, 2016 | Orthopaedic News
It’s Back To School Season! And we all know what that means – new classes, new clothing, new schedules – it’s the time of year for adjustments. Sometimes this time of year also introduces a new season of athletics, whether for your returning MVP or new coming rookie....
by Premier Orthopaedics | Aug 11, 2016 | Orthopaedic News
It goes without saying that a great workout is beneficial to the body for various reasons. It helps to improve overall health, lowers risk of disease and obesity, adds self-esteem, and supports emotional stability and mood, while helping to develop and support regular...
by Premier Orthopaedics | Jul 29, 2016 | Orthopaedic News
This summer heat wave has no end in sight, but no one wants to be stuck inside in the air conditioning the entire time. When your kids need to blow off some steam, it can be easy for them to overdo it with the heat and humidity. Most of us know how to keep ourselves...