Tips for safely exercising while pregnant

The Benefits of Pilates

There’s a reason you have probably heard the term, “Pilates Butt.” Pilates started showing up in the fitness scene about a decade ago, but what’s the hype about? Pilates was actually designed by German athlete, Joseph Hubertus Pilates, as a cure for his constant...
Tips for safely exercising while pregnant

Getting the Star Treatment

Pop culture is evolving into somewhat of a phenomenon. Social media has provided us with an opportunity to track our idol’s every move, with Periscope offering a live feed of day-to-day activities, combined with Instagram and Twitter covered with celebrity updates all...