Spring fever manifests in a major way for kids. They need to get out there and blow off some steam. We have some great ideas for fun activities, keeping them busy and moving in the Delaware and Chester county area.
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Christopher R. Hood JR, DPM
Running is one of the most popular types of physical activity in the world. It is estimated that the U.S. participation rate is more than 30 million people (Almeida, M. et al). Despite the fact that running offers participants many health benefits, it does, however, also lead to a higher likelihood of sustaining an injury due to its repetitive nature. Lingering or chronic symptoms are common among musculoskeletal injuries and can limit the way you move and feel while exercising. Some common injuries include: Achilles tendonitis/tendinosis, plantar fasciitis, Patella-femoral pain syndrome, Iliotibial band syndrome, and Quadriceps/Hamstring Strains. Foam rolling and massage sticks have become common tools in your “first aid kit”, but they don’t always fix the problem.
. — Premier Orthopaedics is proud to announce a new partnership focusing on sports safety and athlete care with IceWorks in Aston. The collaborative effort promises to provide the community with unprecedented access to orthopaedic resources and care through Premier’s large network of services and doctors.
Aston, PA — Premier Physical Therapy’s newest clinic is now open at
5201 Pennell Road, Aston PA 19014
. Local residents may recognize the address as the previous location of Hennessey’s Restaurant. Premier is excited to continue and expand their quality of care throughout the Delaware Valley.