Running is one of the most popular types of physical activity in the world. It is estimated that the U.S. participation rate is more than 30 million people (Almeida, M. et al). Despite the fact that running offers participants many health benefits, it does, however, also lead to a higher likelihood of sustaining an injury due to its repetitive nature. Lingering or chronic symptoms are common among musculoskeletal injuries and can limit the way you move and feel while exercising. Some common injuries include: Achilles tendonitis/tendinosis, plantar fasciitis, Patella-femoral pain syndrome, Iliotibial band syndrome, and Quadriceps/Hamstring Strains. Foam rolling and massage sticks have become common tools in your “first aid kit”, but they don’t always fix the problem.
. — Premier Orthopaedics is proud to announce a new partnership focusing on sports safety and athlete care with IceWorks in Aston. The collaborative effort promises to provide the community with unprecedented access to orthopaedic resources and care through Premier’s large network of services and doctors.
Aston, PA — Premier Physical Therapy’s newest clinic is now open at
5201 Pennell Road, Aston PA 19014
. Local residents may recognize the address as the previous location of Hennessey’s Restaurant. Premier is excited to continue and expand their quality of care throughout the Delaware Valley.
“Spring forward, fall back,” right? Well, we for one are very pleased to have spring on the cusp. Premier Orthopedics has put together a list of all the reasons we cannot wait for spring, as if you don’t already have one started yourselves.
Happy New Year from Premier Orthopaedics – Have you made your New Year’s Resolution list yet? We know that many goals on these lists sometimes seem impossible, and therefore are never reached. This year, instead of making tall orders for lifestyle changes that you cannot fill, let’s be practical. Here are some attainable goals, easy to work into your everyday without too much of a shock.
Premier Physical Therapy’s newest location is open at 5201 Pennell Road, Aston PA 19014. Local residents are likely familiar with the location as it was previously Hennessey’s Restaurant, conveniently located on Pennell Road (route 452) in Aston, Delaware County. Premier is excited to continue and expand their quality of care throughout the Delaware Valley.