by Premier Orthopaedics | May 2, 2017 | Health Tips
Get the most out of your workout routine by picking the right snacks for warm up and cool down. By sticking to the right before and after snacks you feel your best and fuel up the right way, making sure your body is getting the most out of your workout. Learn these...
by Premier Orthopaedics | Apr 17, 2017 | Fitness Tips
Samantha Gentile, PT, DPT Imagine you’re a junior high school student applying to college. Your social calendar is at an all time high and you finally made the varsity football team. It’s the first game of the season and your team is winning 21 to 7. The coach puts...
by Premier Orthopaedics | Mar 20, 2017 | Fitness Tips
Spring fever manifests in a major way for kids. They need to get out there and blow off some steam. We have some great ideas for fun activities, keeping them busy and moving in the Delaware and Chester county area. Check out the Dinosaur Revolution at the Delaware...
by Premier Orthopaedics | Mar 16, 2017 | Training Tips
Christopher R. Hood JR, DPM Foot and Ankle Surgery Premier Orthopaedic and Sports Medicine When asked for sneaker recommendations, I am often left at a loss as to how to respond to a patient. There are so many sneakers on the market from multiple brands stating...
by Premier Orthopaedics | Mar 15, 2017 | Fitness Tips
Running is one of the most popular types of physical activity in the world. It is estimated that the U.S. participation rate is more than 30 million people (Almeida, M. et al). Despite the fact that running offers participants many health benefits, it does, however,...
