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Premier’s major players knew and respected each other. This sense of community reduced my anxiety and facilitated my recovery.

~ DANIEL LOOSE, West Chester PA

Running Exercises: Improve Strength and Reduce Injury Risk

There is a certain comradery between runners that makes races something more than just a solo event. Runners want to find better ways to train and to make their times just a little bit quicker. Here are a few exercises for the runner looking to add 5 minutes of resistance training to improve strength and reduce injury risk.

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Best Sleeping Positions for your Neck and Back

Sleeping can be a real pain the neck. It takes only a small amount of discomfort to disrupt your sleep. One of the most common problems patients come to PT for is neck pain, which is made worse by lying down. There are a few simple fixes that might just help you get 8 hours tonight.

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Summer Hydration Tips with Dr. Brandon Eck

Summer is upon us! Here we are counting down to many of this years best races! 5k’s to marathons, even long trail runs during these dog days of summer.

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Exercises To Get Strong for Spring

Spring is here and summer is just around the corner. Nothing is better than the sight of cherry blossoms in full bloom, or the first lawn being mowed. Southeastern PA has exceptional seasons, and it’s time to take advantage of it.

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New Collegeville Location Now Open

Here at Premier we’re excited about the opening of our beautiful, new 20,000 square foot location in Collegeville! Located off of Route 422, exit 29, near the Providence Town Center Mall, this facility offers a range of orthopaedic subspecialty care including Joint Replacement, Spine, Sports Medicine, Podiatry, Physiatry, and Rheumatology. In addition, we have both a state-of-the- art physical therapy clinic and Urgent Care services immediately on site.

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Premier Voted A “Top Workplace” for 2019

Once again Premier Orthopaedics has been named as “Top Workplace” for 2019 by philly.com. This is our fourth year in a row to garner such an honor, and we take great pride in being able to continually provide a positive work environment for all of our valued employees!

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Spring into Fitness Tips

The days are getting warmer, which means it is time to remove the winter layers and revive yourself with some exercise. Now is the best time to start your fitness regime and Premier physician and best-selling author Dr. Nick DiNubile has a few tips on how to stay safe and healthy when working out.

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Premier Orthopaedics Continues Philadelphia Union Partnership

Premier Orthopaedics is proud to continue their partnership and serve as the Official Orthopaedic Provider of the Philadelphia Union Major League Soccer (MLS) team. Premier’s team of orthopaedic and sports medicine specialists will provide orthopedic care and serve as team physicians for the club.

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Concussions: Still Under-Reported

A recent study published this year showed that 4 out of 10 concussions are never reported by the athlete. When asked about the classic “bell ringer”, less than one out of seven are ever reported. With the recent push to educate players, coaches and parents about concussion the way we treat concussion has changed to protect the athlete from further injury. This doesn’t help if the athlete is reporting the injury.

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ABOUT PREMIER ORTHOPAEDICS

Premier Orthopaedics is the largest orthopaedic group in Delaware and Chester counties. Premier provides patients with the full spectrum of orthopaedic services; including bone, muscle and joint care. Patients trust our specialists for their experience, expertise and commitment to exceptional patient care.