Exercises To Get Strong for Spring

Exercises To Get Strong for Spring

Spring is here and summer is just around the corner. Nothing is better than the sight of cherry blossoms in full bloom, or the first lawn being mowed. Southeastern PA has exceptional seasons, and it’s time to take advantage of it.   Every spring, we see an influx...
Exercises To Get Strong for Spring

Spring into Fitness Tips

The days are getting warmer, which means it is time to remove the winter layers and revive yourself with some exercise. Now is the best time to start your fitness regime and Premier physician and best-selling author Dr. Nick DiNubile has a few tips on how to stay safe...
Exercises To Get Strong for Spring

Concussions: Still Under-Reported

A recent study published this year showed that 4 out of 10 concussions are never reported by the athlete. When asked about the classic “bell ringer”, less than one out of seven are ever reported. With the recent push to educate players, coaches and parents about...