Hey, take a hike! Literally. Chester County is filled with picture perfect landscapes, perfect for all sorts of things from apple and pumpkin picking, horseback riding, and of course, hiking! We have some incredible kid-friendly destinations for perfect hiking spots all over the county.
Get the most out of your workout routine by picking the right snacks for warm up and cool down. By sticking to the right before and after snacks you feel your best and fuel up the right way, making sure your body is getting the most out of your workout. Learn these key rules, and you’ll always know what your body needs – and what it doesn’t – and when.
Samantha Gentile, PT, DPT
Spring fever manifests in a major way for kids. They need to get out there and blow off some steam. We have some great ideas for fun activities, keeping them busy and moving in the Delaware and Chester county area.
Christopher R. Hood JR, DPM
Running is one of the most popular types of physical activity in the world. It is estimated that the U.S. participation rate is more than 30 million people (Almeida, M. et al). Despite the fact that running offers participants many health benefits, it does, however, also lead to a higher likelihood of sustaining an injury due to its repetitive nature. Lingering or chronic symptoms are common among musculoskeletal injuries and can limit the way you move and feel while exercising. Some common injuries include: Achilles tendonitis/tendinosis, plantar fasciitis, Patella-femoral pain syndrome, Iliotibial band syndrome, and Quadriceps/Hamstring Strains. Foam rolling and massage sticks have become common tools in your “first aid kit”, but they don’t always fix the problem.
“Spring forward, fall back,” right? Well, we for one are very pleased to have spring on the cusp. Premier Orthopedics has put together a list of all the reasons we cannot wait for spring, as if you don’t already have one started yourselves.
Happy New Year from Premier Orthopaedics – Have you made your New Year’s Resolution list yet? We know that many goals on these lists sometimes seem impossible, and therefore are never reached. This year, instead of making tall orders for lifestyle changes that you cannot fill, let’s be practical. Here are some attainable goals, easy to work into your everyday without too much of a shock.
The holiday season means time with friends and family, all pairing perfectly with overly decadent menus. This can leave us all feeling a bit bloated. Why wait for New Years Resolutions to clean up your act? We have some manageable tips for a quick detox after overloading on stuffing and pumpkin pie.
Ankle sprains are one of the most common injuries treated by the foot and ankle physician, accounting for approximately 20-40% of all athletic injuries.
This typically consists of a sprain of one of the three lateral ankle ligaments (Fig – BLUE; below black line): anterior talofibular (ATFL), calcaneofibular (CFL), or posterior talofibular ligament (CFL), each defined by the direction they occur and bones they connect. ATFL sprains occur 70% of the time with ATFL and CFL simultaneous sprains 20% of the time. The PTFL is rarely sprained at less than 5-10% of the time.