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Premier’s major players knew and respected each other. This sense of community reduced my anxiety and facilitated my recovery.

~ DANIEL LOOSE, West Chester PA

It’s the second most common sports injury, but a fall onto an outstretched hand (FOOSH) can happen at any age

A fall onto an outstretched hand is a common event in any age group—so common it has its own acronym, FOOSH. The cause of the fall can run the gamut: a sports injury, slip on ice, trip on an uneven surface, or simple loss of balance. Common among athletes—runners, skiers, skateboarders, pole vaulters—the injury can also occur in car accidents and whenever you try to break a fall by reaching out with your hand.

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How to Use Heat and Cold Therapy to Treat Pain

Healing after an injury can be a long and painful process. And while there are many restorative practices you can do to speed along the process including physical therapy, massage, and other natural healing modalities, there’s also something quite simple you can do yourself at home to treat your pain. It’s head and cold therapy.

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Most Commonly Fractured Bones

You can fracture any bone in your body, but some bones are easier to break compared to others. Fractures typically result from a fall, a collision, or other trauma caused by physical activity or a motor vehicle accident. Learn more about the bones in the human body that are most commonly fractured and what you can do to treat them if they break.

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ABOUT PREMIER ORTHOPAEDICS

Premier Orthopaedics is the largest orthopaedic group in Delaware and Chester counties. Premier provides patients with the full spectrum of orthopaedic services; including bone, muscle and joint care. Patients trust our specialists for their experience, expertise and commitment to exceptional patient care.

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