Osteoporosis is one of the most common conditions in the U.S., affecting approximately 8 million women and 2 million men. This condition is a skeletal disorder that makes bones weak and more prone to fracture. While normal bones can handle some impact, bones weakened from osteoporosis can break from everyday activities and minor falls.
While there is no way to prevent osteoporosis from developing, there are a few ways you can help reduce your risk. These tips are simple lifestyle changes and habits that you can adopt to make your bones healthy and strong in an effort to avoid osteoporosis.
If you’ve been dealing with the painful effects of osteoporosis, you understand how impactful this disease can be on your daily life. Physicians will begin by treating a patient with osteoporosis patient with non-surgical methods, such as medication, diet changes, and a daily exercise routine. However, for some patients, osteoporosis has already reached later stages that cannot be treated with these comprehensive methods. If you haven’t seen an improvement within three months of treatment, surgery must be considered.