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Premier’s major players knew and respected each other. This sense of community reduced my anxiety and facilitated my recovery.

~ DANIEL LOOSE, West Chester PA

Cervical Disc Replacement May Be a Great Option for You

Neck pain is almost as common as lower back pain. Over 80% of individuals will experience neck pain at some point in their lives. At any given time, up to 20% of people can be dealing with symptoms related to neck problems. The most common causes of neck pain are due to posture, injury or the natural progression of arthritis and disc degeneration. Symptoms can be confined to the neck region, however arm pain, numbness and weakness are often present. Less obvious symptoms, such as hand numbness, loss of coordination and balance can also be present.

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Best Foods To Eat Before and After a Workout

Get the most out of your workout routine by picking the right snacks for warm up and cool down. By sticking to the right before and after snacks you feel your best and fuel up the right way, making sure your body is getting the most out of your workout. Learn these key rules, and you’ll always know what your body needs – and what it doesn’t – and when.

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Reasons To Look Forward To Spring

“Spring forward, fall back,” right? Well, we for one are very pleased to have spring on the cusp. Premier Orthopedics has put together a list of all the reasons we cannot wait for spring, as if you don’t already have one started yourselves.

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Practical New Year’s Resolutions

Happy New Year from Premier Orthopaedics – Have you made your New Year’s Resolution list yet? We know that many goals on these lists sometimes seem impossible, and therefore are never reached. This year, instead of making tall orders for lifestyle changes that you cannot fill, let’s be practical. Here are some attainable goals, easy to work into your everyday without too much of a shock.

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The Benefits of Pilates

There’s a reason you have probably heard the term, “Pilates Butt.” Pilates started showing up in the fitness scene about a decade ago, but what’s the hype about?  Pilates was actually designed by German athlete, Joseph Hubertus Pilates, as a cure for his constant struggle with activity-induced asthma. The idea came from Greek culture and ideologies, primarily, the idea that the mind, body, and spirit should always be in balance. Thus, Pilates was born.

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How to Stay Fit During Winter

Staying in shape during the winter can be challenging, especially if you’re still healing from an injury. Cold weather is known to lead to stiff and achy joints, and even the healthiest of athletes can have a hard time during the winter months.

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Tips for Preventing Knee Pain

When it comes to knee pain, there’s nothing quite like it. It can be debilitating pain that will have you missing out on all of the fun things, from doing that event you’ve been training for to playing with your favorite tiny humans.

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3 Tips for Relieving Joint Pain in Winter

With little scientific evidence to suggest that cold weather does actually affect joint pain, many physicians don’t have many suggestions for finding relief aside from using over-the-counter pain relief and anti-inflammatory drugs.

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5 Ways to Add Exercise to Your Black Friday Shopping

Shopping is the perfect excuse to burn some calories, and Black Friday shopping is an even better excuse for moving quickly throughout the stores and malls. Keep reading to learn the top five ways for you to add exercise to your Black Friday shopping.

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The Healthiest Thanksgiving Foods to Eat

Thanksgiving is all about being thankful for what you have and celebrating with family, friends and great food. So enjoying this occasion shouldn’t come with regret from eating too many unhealthy foods. Thanksgiving can be full of healthy foods and recipes that will allow you to indulge without feeling too full or ruining your diet.

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ABOUT PREMIER ORTHOPAEDICS

Premier Orthopaedics is the largest orthopaedic group in Delaware and Chester counties. Premier provides patients with the full spectrum of orthopaedic services; including bone, muscle and joint care. Patients trust our specialists for their experience, expertise and commitment to exceptional patient care.

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