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Premier’s major players knew and respected each other. This sense of community reduced my anxiety and facilitated my recovery.

~ DANIEL LOOSE, West Chester PA

911: The Detox this Holiday Season

The holiday season means time with friends and family, all pairing perfectly with overly decadent menus. This can leave us all feeling a bit bloated. Why wait for New Years Resolutions to clean up your act? We have some manageable tips for a quick detox after overloading on stuffing and pumpkin pie.

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What is PRP?

Platelet Rich Plasma (PRP) has been used since the 1970’s. The last decade has seen tremendous focus on PRP applications in musculoskeletal medicine. The potential for PRP to promote tissue healing following injury or disease is attractive to many physicians, researchers, and patients alike. Unlike medications or cortisone injections, which suppress or mask the underlying problem, PRP shows the potential to heal. PRP is derived directly from a patient’s own blood.

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Happy Halloween from Premier Orthopaedics!

It brings no surprise that the spookiest night of the year comes with extra things to look out for. Premier Orthopaedics wants to wish you a Happy Halloween with some useful safety tips to make sure the night is as fun (and carefree!) as it could possibly be.

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Does weather affect joint pain?

The weather is changing, and with that change comes new temperatures and conditions that factor into play when trying to get a proper amount of daily exercise and activity. A lot of times, this change in weather also brings new aches and pains as the temperature and humidity shift to fall, and shortly after, winter. But why is this?

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The 411 on Back to School Sports

It’s Back To School Season! And we all know what that means – new classes, new clothing, new schedules – it’s the time of year for adjustments. Sometimes this time of year also introduces a new season of athletics, whether for your returning MVP or new coming rookie. Here are some tips for starting (or restarting) the school sports season off right.

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The proper way to cool down after a hard workout

It goes without saying that a great workout is beneficial to the body for various reasons. It helps to improve overall health, lowers risk of disease and obesity, adds self-esteem, and supports emotional stability and mood, while helping to develop and support regular sleep patterns. Experts joke that it is the cure-all for any ailment that comes with getting older. And, have you ever noticed that people who regularly exercise seem to be the happiest people you have ever met? There’s a reason!

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How much water should your kids drink during a hot day outside?

This summer heat wave has no end in sight, but no one wants to be stuck inside in the air conditioning the entire time. When your kids need to blow off some steam, it can be easy for them to overdo it with the heat and humidity. Most of us know how to keep ourselves hydrated in high temperatures, but what about your little ones who sometimes need some extra guidance? Making sure they get enough water can ensure an easier day outside for everyone during the hot summer months.

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Unexpected Health Benefits of Gardening

For many people, springtime means planning the yearly garden. Over the span of the summer, various fruits and vegetables fill the countertops and pantry shelves, offering delicious and healthy alternatives to store-bought snacks and junk food. But the nutritional value is not the only benefit in growing your own fruits and vegetables. Obviously, gardening is a great way to get your family away from the screens, and outside in the fresh air, but what about other benefits that are not as obvious?

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Flip-Flops – Good or bad for feet?

Flip flops used to be a drugstore dollar bin buy—what you wore for an afternoon at the pool or a trip to the beach, but not anymore. For many Americans, these summertime staples have become the preferred footwear for warmer months, thanks to their convenience and ‘footloose’ feeling.

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What’s the deal with quad sparing knee replacements?

Knee replacement surgery is a procedure that can be life changing for many patients with chronic pain from arthritis or past injuries. This surgery can provide pain relief and mobility for an otherwise “worn out” knee. This is beneficial for active people trying to get back to an active lifestyle. Traditional knee replacement surgery is a viable option, but is considered invasive, and requires a great amount of rehabilitation, especially for the first few months. This timeline can be daunting for someone who is already living with daily chronic pain, normally works a forty-hour week, and has already used up his or her vacation time. What then?

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ABOUT PREMIER ORTHOPAEDICS

Premier Orthopaedics is the largest orthopaedic group in Delaware and Chester counties. Premier provides patients with the full spectrum of orthopaedic services; including bone, muscle and joint care. Patients trust our specialists for their experience, expertise and commitment to exceptional patient care.

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