Search

Appointments within 24 hours CALL 1.855.ORTHO24 or click here

Premier’s major players knew and respected each other. This sense of community reduced my anxiety and facilitated my recovery.

~ DANIEL LOOSE, West Chester PA

Nonoperative Rehabilitation for ACL Injury

An ACL sprain or tear is one of the most common knee injuries that frequently occurs during activities such as soccer, football and basketball. Although surgery may be necessary in order to regain full function of your knee, this will depend on certain factors. In some cases, you may be able to recover from your ACL injury with nonoperative rehabilitation.

Read more

Nonoperative Shoulder Rehabilitation

Dealing with a shoulder injury can affect every aspect of your daily life and can make certain activities almost impossible. Fortunately, there are ways to deal with shoulder injuries that don’t require surgery. Explore nonoperative options first so you can hopefully avoid surgery and a lengthy healing period.

Read more

Rehabilitation for Achilles Tendon Rupture

An Achilles tendon rupture is a very painful injury that typically occurs suddenly without any accompanying symptoms. This injury is usually treated with rehabilitation and/or physical therapy. These treatment methods reduce the pain associated with the injury, help strengthen the surrounding muscles, and help the tendon heal.

Read more

Physical Therapy and Daily Exercise for Sports and Spine Injuries

If you’re dealing with a painful sports or spine injury, consider treating the injury with physical therapy and daily exercise. These methods use your own body to perform stretches and repetitive motions in order to reduce pain.

Read more

Physical Therapy after Knee Joint Replacement

Knee joint replacement is a major surgery and returning to your daily activities will take some time. Following the surgery, you will have to avoid putting additional stress on your knee until it heals properly. After the knee heals, you’ll have to work with it to gain full range of motion once again. This is where physical therapy comes into play.

Read more

Exercising after Foot Surgery

Foot surgery can cause you to miss your usual workouts for weeks or even months. You rely heavily on your feet to walk, get you from place to place, and complete your everyday activities, so recovery can be difficult. Luckily, there are some great exercises that you can do to stay fit and strengthen your foot after surgery.

Read more

How to Prepare for Non-Operative Sports and Spine Treatment

Not all orthopaedic sports and spine injuries require surgery, and many can be treated with non-operative methods. While these treatments are less invasive than surgical procedures and require less preparation, it’s still important to be informed so you know what to expect. Most are performed in an outpatient setting, so recovery time and pain is minimal.

Read more

Sports Medicine 101 for Athletes

Athletes are constantly pushing their bodies to meet the many demands involved with training for a sport and participating in games. While it’s important to stay in shape as an athlete, these intense activities can be damaging to the body.

Read more

Non-Surgical Sports Medicine Treatments

Orthopaedic doctors try to avoid surgery if they believe an injury can be healed with other methods. There are many techniques available for effectively treating sprains, fractures, tears, and other sports injuries. In general, these treatments are less invasive than surgery and usually involve a shorter recovery time.

Read more

Recent Advances in Physical Therapy

Physical therapy is always utilizing new techniques, exercises and methods to treat patients’ injuries and help them regain range of motion. It’s crucial for physical therapists and surgeons to work together, think creatively, and take advantage of breakthrough technology to determine the best therapeutic modalities for patient treatment.

Read more

ABOUT PREMIER ORTHOPAEDICS

Premier Orthopaedics is the largest orthopaedic group in Delaware and Chester counties. Premier provides patients with the full spectrum of orthopaedic services; including bone, muscle and joint care. Patients trust our specialists for their experience, expertise and commitment to exceptional patient care.

X

GET YOUR E-BOOK