As the temperatures turn colder, skiing enthusiasts of all skill levels will wait with anticipation for that time when snow—real or “manufactured”—will fall on the slopes of resorts all across the nation. But whether you ski the “bunny slopes” or expertly maneuver around moguls, being properly prepared can help prevent injury and ensure a season of excitement.
Physical Therapy (PT) is an ever-changing and advancing field these days with constant advancements in the field of sports medicine and rehabilitation. When it comes to athletes, PT is on the cutting edge of the newest, non-invasive treatments that get you back in the game quicker than ever before. One of the newer tools being utilized by a lot of health care providers in the sports medicine field is Active Release Technique (ART).
An ACL sprain or tear is one of the most common knee injuries that frequently occurs during activities such as soccer, football and basketball. Although surgery may be necessary in order to regain full function of your knee, this will depend on certain factors. In some cases, you may be able to recover from your ACL injury with nonoperative rehabilitation.
Dealing with a shoulder injury can affect every aspect of your daily life and can make certain activities almost impossible. Fortunately, there are ways to deal with shoulder injuries that don’t require surgery. Explore nonoperative options first so you can hopefully avoid surgery and a lengthy healing period.
An Achilles tendon rupture is a very painful injury that typically occurs suddenly without any accompanying symptoms. This injury is usually treated with rehabilitation and/or physical therapy. These treatment methods reduce the pain associated with the injury, help strengthen the surrounding muscles, and help the tendon heal.
If you’re dealing with a painful sports or spine injury, consider treating the injury with physical therapy and daily exercise. These methods use your own body to perform stretches and repetitive motions in order to reduce pain.
Knee joint replacement is a major surgery and returning to your daily activities will take some time. Following the surgery, you will have to avoid putting additional stress on your knee until it heals properly. After the knee heals, you’ll have to work with it to gain full range of motion once again. This is where physical therapy comes into play.
Foot surgery can cause you to miss your usual workouts for weeks or even months. You rely heavily on your feet to walk, get you from place to place, and complete your everyday activities, so recovery can be difficult. Luckily, there are some great exercises that you can do to stay fit and strengthen your foot after surgery.
Not all orthopaedic sports and spine injuries require surgery, and many can be treated with non-operative methods. While these treatments are less invasive than surgical procedures and require less preparation, it’s still important to be informed so you know what to expect. Most are performed in an outpatient setting, so recovery time and pain is minimal.
Athletes are constantly pushing their bodies to meet the many demands involved with training for a sport and participating in games. While it’s important to stay in shape as an athlete, these intense activities can be damaging to the body.
Orthopaedic doctors try to avoid surgery if they believe an injury can be healed with other methods. There are many techniques available for effectively treating sprains, fractures, tears, and other sports injuries. In general, these treatments are less invasive than surgery and usually involve a shorter recovery time.
Physical therapy is always utilizing new techniques, exercises and methods to treat patients’ injuries and help them regain range of motion. It’s crucial for physical therapists and surgeons to work together, think creatively, and take advantage of breakthrough technology to determine the best therapeutic modalities for patient treatment.
Football players are susceptible to shoulder injuries due to the physicality of the sport. Whether the shoulder is absorbing impact from contact or the ground, it’s easy for the delicate joint to become damaged.
Football leads all other sports in the number of injuries that occur during play. The rough nature of the sport and high-speed contact make injuries common. Whether athletes are tackled or run into each other, their bodies absorb the impact, which can cause serious injury.
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is an integral part of shoulder treatment involving surgery. Physical therapy is done both before the surgery (pre-habilitation), and after surgery (post habilitation). Though not prevalent some years ago, the benefits of pre-hab are increasingly recognized in treatments involving surgeries.
Physical therapy for shoulder surgery during pre-hab is meant to increase the rate of recovery after surgery. However, since one is already injured, the exercises devised should not be too strenuous on the shoulder joint. This is because it can lead to more damage being inflicted on the affected shoulder. Pre-hab should start 6-weeks before surgery. If one can start earlier then it is even better as it leads to better results.
In the majority of cases, most
should not require surgical intervention. However, a major tear in the rotator cuff – the tendon and ligaments that are attached to and enfold the head of the arm bone or humerus – does usually require surgery. While the procedure can be performed with minimal invasion using an arthroscope, there is usually an extensive recovery period which can last for up to six months. The reason for this is that it takes some time for the tendon to heal and to re-attach properly to the bone. The recovery period will, of course, vary from patient to patient and depend on the severity of the tear.
, also known as your backbone, is a complex construction of 24 vertebrae, along with the cartilage, ligaments, tendons, and muscles attached to them. The primary function of the spine is to support your neck, head, and shoulders, but many of the major muscle groups in your body are also connected to your spine. Your spine is one of the most important parts of your skeleton.
Running is an effective way to stay physically fit. It strengthens bones and knees, lowers risks of cancer and stroke, thwarts depression, improves lung function, burns calories and builds muscles. These benefits should be considered sufficient to include running in one’s daily routine. But before deciding to become an avid runner, it is essential to be informed that running can lead to certain injuries and most of these require