Athletes are constantly pushing their bodies to meet the many demands involved with training for a sport and participating in games. While it’s important to stay in shape as an athlete, these intense activities can be damaging to the body.
Orthopaedic doctors try to avoid surgery if they believe an injury can be healed with other methods. There are many techniques available for effectively treating sprains, fractures, tears, and other sports injuries. In general, these treatments are less invasive than surgery and usually involve a shorter recovery time.
Physical therapy is always utilizing new techniques, exercises and methods to treat patients’ injuries and help them regain range of motion. It’s crucial for physical therapists and surgeons to work together, think creatively, and take advantage of breakthrough technology to determine the best therapeutic modalities for patient treatment.
Football players are susceptible to shoulder injuries due to the physicality of the sport. Whether the shoulder is absorbing impact from contact or the ground, it’s easy for the delicate joint to become damaged.
Football leads all other sports in the number of injuries that occur during play. The rough nature of the sport and high-speed contact make injuries common. Whether athletes are tackled or run into each other, their bodies absorb the impact, which can cause serious injury.
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is an integral part of shoulder treatment involving surgery. Physical therapy is done both before the surgery (pre-habilitation), and after surgery (post habilitation). Though not prevalent some years ago, the benefits of pre-hab are increasingly recognized in treatments involving surgeries.
Physical therapy for shoulder surgery during pre-hab is meant to increase the rate of recovery after surgery. However, since one is already injured, the exercises devised should not be too strenuous on the shoulder joint. This is because it can lead to more damage being inflicted on the affected shoulder. Pre-hab should start 6-weeks before surgery. If one can start earlier then it is even better as it leads to better results.
In the majority of cases, most
should not require surgical intervention. However, a major tear in the rotator cuff – the tendon and ligaments that are attached to and enfold the head of the arm bone or humerus – does usually require surgery. While the procedure can be performed with minimal invasion using an arthroscope, there is usually an extensive recovery period which can last for up to six months. The reason for this is that it takes some time for the tendon to heal and to re-attach properly to the bone. The recovery period will, of course, vary from patient to patient and depend on the severity of the tear.
, also known as your backbone, is a complex construction of 24 vertebrae, along with the cartilage, ligaments, tendons, and muscles attached to them. The primary function of the spine is to support your neck, head, and shoulders, but many of the major muscle groups in your body are also connected to your spine. Your spine is one of the most important parts of your skeleton.
Running is an effective way to stay physically fit. It strengthens bones and knees, lowers risks of cancer and stroke, thwarts depression, improves lung function, burns calories and builds muscles. These benefits should be considered sufficient to include running in one’s daily routine. But before deciding to become an avid runner, it is essential to be informed that running can lead to certain injuries and most of these require