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Premier’s major players knew and respected each other. This sense of community reduced my anxiety and facilitated my recovery.

~ DANIEL LOOSE, West Chester PA

Scoliosis Treatment: What You Need to Know After Diagnosis

Usually diagnosed in childhood, it can be scary to learn about a scoliosis diagnosis, and you may be thinking of the worst-case scenarios you’ve heard about. Fortunately, the majority of scoliosis cases won’t need surgical treatment and will, at most, need treatment with a brace or rehabilitative therapy.

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Nonoperative Spine Rehabilitation

If you’re dealing with pain as a result of a spinal injury or disorder, you may be able to find relief from nonoperative rehabilitation. Depending on the specific injury, there are many different treatments and rehabilitation plans that will reduce your pain and increase your range of motion.

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Back Exercises for Spine Health

While back pain can drastically disrupt your normal routine, there are some exercises you can incorporate into your daily life that will help ease the pain. It’s a common misconception that exercising while you’re suffering from back pain will increase that pain. However, exercising actually improves your spine health and can also improve your posture over time.

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Spinal Arthritis and Non Operative Treatment Methods

The spine is one of the most important parts of the body because it allows you to stand, bend, and move while also protecting the spinal cord. Unfortunately, our spine becomes susceptible to arthritis as we age. There are several types of arthritis, but they all cause debilitating joint pain. While there’s no sure way to prevent arthritis from occurring, there are non-operative treatment methods that can help you deal with your pain and continue to live a healthy lifestyle.

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Spinal Disc Problems

The spine is one of the most important parts of your body because it holds up your head, shoulders, and torso. This important structure is made up of many crucial elements that allow you to move, and each one works together so that you can walk, bend, and twist. However, if there is disease or injury in any one of your spinal discs, the spine will not function properly.

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Three Ways to Strengthen your Spine

Dealing with spine and back pain can cause stiffness, limited range of motion, and in severe cases, prevent you from performing your daily activities. Fortunately, there are many ways to reduce back pain by strengthening your spine through various stretches and exercises. Find out more about these simple, yet effective methods.

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Common Orthopaedic Conditions of the Spine

The spine gives you the ability to stand up straight, hold up your head, shoulders, and upper body, and also the flexibility to bend and twist. When you suffer from a spinal condition, you may experience pain in all of these body parts, and daily activities can become increasingly difficult.

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Sports and Spine Injury Prevention

Sport and spine injuries are extremely painful, debilitating, and could result in serious damage. It’s crucial to do all you can do prevent them from occurring in the first place. While certain circumstances are unavoidable, there are precautions you can take to reduce the risk of sport and spine injuries.

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Premier Orthopaedics is the largest orthopaedic group in Delaware and Chester counties. Premier provides patients with the full spectrum of orthopaedic services; including bone, muscle and joint care. Patients trust our specialists for their experience, expertise and commitment to exceptional patient care.