As the temperatures turn colder, skiing enthusiasts of all skill levels will wait with anticipation for that time when snow—real or “manufactured”—will fall on the slopes of resorts all across the nation. But whether you ski the “bunny slopes” or expertly maneuver around moguls, being properly prepared can help prevent injury and ensure a season of excitement.
Physical Therapy (PT) is an ever-changing and advancing field these days with constant advancements in the field of sports medicine and rehabilitation. When it comes to athletes, PT is on the cutting edge of the newest, non-invasive treatments that get you back in the game quicker than ever before. One of the newer tools being utilized by a lot of health care providers in the sports medicine field is Active Release Technique (ART).
In the blink of an eye, the NFL lost one of its most promising young players for the 2017 season. More importantly for Eagles supporters, in an instant, a franchise cornerstone, in the midst of a MVP-worthy campaign, had his year cut short from serious injury. Jarring news that seemed to dash all hopes for the team earning its elusive first Super Bowl victory, at the very least, for the foreseeable future.
A fall onto an outstretched hand is a common event in any age group—so common it has its own acronym, FOOSH. The cause of the fall can run the gamut: a sports injury, slip on ice, trip on an uneven surface, or simple loss of balance. Common among athletes—runners, skiers, skateboarders, pole vaulters—the injury can also occur in car accidents and whenever you try to break a fall by reaching out with your hand.
Until a fountain of youth is discovered, we?ll have to find other methods of slowing down the aging process. One of the most effective ways is through regular exercise. Here are some helpful tips on participating in physical activities in a safe manner:
Healing after an injury can be a long and painful process. And while there are many restorative practices you can do to speed along the process including physical therapy, massage, and other natural healing modalities, there’s also something quite simple you can do yourself at home to treat your pain. It’s head and cold therapy.
If you’ve ever been in a fender bender automotive accident, you have probably experienced some degree of whiplash. The pain of your neck being jolted can be incredibly painful, and when you consider that the average weight of a human head is around 10 lbs., you can imagine why.
Sports are wonderful activities for children to get involved in, but you want them to have fun and not worry about possible injuries. Getting involved in sports is a great way to learn discipline, responsibility, and teamwork. It’s also a great way to stay healthy by reducing their risk of developing a chronic illness such as diabetes, obesity, cancer, or cardiovascular diseases. While the risks may be low, it’s still very important to take every precaution and keep them protected from possible injuries.
Many children get involved with sports at a young age. This is a great way for kids to learn about sportsmanship, expend some energy, and meet new friends. It also helps children stay healthy and has been shown to reduce the risk of diabetes, obesity, cancer, and cardiovascular diseases. However, because children’s bodies are still developing, any injuries they sustain have the potential to be very serious.
You’ve probably heard someone tell a child something along the lines of it’s just growing pains. Many people believe that throbbing pain in the legs or arms of an underdeveloped child can be attributed to the child growing. However, there’s no evidence that growth can be painful. As a child gets older, they’ll experience some pain due to other problems. Learn more about common myths people believe in regarding growing pains.