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Premier’s major players knew and respected each other. This sense of community reduced my anxiety and facilitated my recovery.

~ DANIEL LOOSE, West Chester PA

How to Use Heat and Cold Therapy to Treat Pain

Healing after an injury can be a long and painful process. And while there are many restorative practices you can do to speed along the process including physical therapy, massage, and other natural healing modalities, there’s also something quite simple you can do yourself at home to treat your pain. It’s head and cold therapy.

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Is It a Sprain or Fracture?

When you suffer an injury and experience pain in a certain area of your body, it can be difficult to determine on your own whether it’s a sprain or a fracture. A sprain is classified as a stretched or torn ligament or tendon, while a fracture is a broken bone.

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Treating Muscle Sprains and Strains

As an athlete, you constantly put your body through physical activity that causes wear and tear. Some of the most common injuries you may suffer include sprains and strains. While these injuries aren’t usually severe, they can be painful. Fortunately, there are many ways to deal with these types of injuries that will have you feeling better and get you back in the game as soon as possible.

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ABOUT PREMIER ORTHOPAEDICS

Premier Orthopaedics is the largest orthopaedic group in Delaware and Chester counties. Premier provides patients with the full spectrum of orthopaedic services; including bone, muscle and joint care. Patients trust our specialists for their experience, expertise and commitment to exceptional patient care.

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