by Premier Orthopaedics | Nov 27, 2014 | Training Tips
It’s common for new runners to hit the road and just start running as far and as fast as they can. Although running seems like it’s a pretty straightforward sport, it’s important to slowly work your way into it and give yourself time to train. Even if you consider...
by Premier Orthopaedics | Nov 25, 2014 | Orthopaedic Tips
Putting your body through a series of demanding workouts every day can be challenging. It’s important to take care of your body to ensure that you stay in shape and perform the best as you can to avoid injury. Athletes are always looking for ways to improve their game...
by Premier Orthopaedics | Nov 20, 2014 | Sports Injuries
Staying physically fit is important to your health and overall well-being, but exercise can be damaging if you’re not careful. Consider the following tips to keep your muscles healthy and strong in order to avoid strains. Practice the Correct Technique Whether you’re...
by Premier Orthopaedics | Nov 18, 2014 | Orthopaedic Tips
After suffering an injury, your physical activity may be limited. This can be frustrating, especially if you’re used to daily exercise or if you’re conditioning for a specific sport or a marathon. It’s very important to immobilize your injury or risk injuring it...
by Premier Orthopaedics | Nov 13, 2014 | Sports Injuries
Athletes, especially those playing contact sports, risk suffering a concussion each season that they play. A concussion is a blow to the head that disrupts brain function. Since this type of injury can be serious, it should be addressed as soon as possible....
