Neck pain is almost as common as lower back pain. Over 80% of individuals will experience neck pain at some point in their lives. At any given time, up to 20% of people can be dealing with symptoms related to neck problems. The most common causes of neck pain are due to posture, injury or the natural progression of arthritis and disc degeneration. Symptoms can be confined to the neck region, however arm pain, numbness and weakness are often present. Less obvious symptoms, such as hand numbness, loss of coordination and balance can also be present.
Hey, take a hike! Literally. Chester County is filled with picture perfect landscapes, perfect for all sorts of things from apple and pumpkin picking, horseback riding, and of course, hiking! We have some incredible kid-friendly destinations for perfect hiking spots all over the county.
Get the most out of your workout routine by picking the right snacks for warm up and cool down. By sticking to the right before and after snacks you feel your best and fuel up the right way, making sure your body is getting the most out of your workout. Learn these key rules, and you’ll always know what your body needs – and what it doesn’t – and when.
Samantha Gentile, PT, DPT
Spring fever manifests in a major way for kids. They need to get out there and blow off some steam. We have some great ideas for fun activities, keeping them busy and moving in the Delaware and Chester county area.
Christopher R. Hood JR, DPM
Running is one of the most popular types of physical activity in the world. It is estimated that the U.S. participation rate is more than 30 million people (Almeida, M. et al). Despite the fact that running offers participants many health benefits, it does, however, also lead to a higher likelihood of sustaining an injury due to its repetitive nature. Lingering or chronic symptoms are common among musculoskeletal injuries and can limit the way you move and feel while exercising. Some common injuries include: Achilles tendonitis/tendinosis, plantar fasciitis, Patella-femoral pain syndrome, Iliotibial band syndrome, and Quadriceps/Hamstring Strains. Foam rolling and massage sticks have become common tools in your “first aid kit”, but they don’t always fix the problem.
“Spring forward, fall back,” right? Well, we for one are very pleased to have spring on the cusp. Premier Orthopedics has put together a list of all the reasons we cannot wait for spring, as if you don’t already have one started yourselves.
Happy New Year from Premier Orthopaedics – Have you made your New Year’s Resolution list yet? We know that many goals on these lists sometimes seem impossible, and therefore are never reached. This year, instead of making tall orders for lifestyle changes that you cannot fill, let’s be practical. Here are some attainable goals, easy to work into your everyday without too much of a shock.
The holiday season means time with friends and family, all pairing perfectly with overly decadent menus. This can leave us all feeling a bit bloated. Why wait for New Years Resolutions to clean up your act? We have some manageable tips for a quick detox after overloading on stuffing and pumpkin pie.