by Premier Orthopaedics | Mar 20, 2017 | Fitness Tips
Spring fever manifests in a major way for kids. They need to get out there and blow off some steam. We have some great ideas for fun activities, keeping them busy and moving in the Delaware and Chester county area. Check out the Dinosaur Revolution at the Delaware...
by Premier Orthopaedics | Mar 16, 2017 | Training Tips
Christopher R. Hood JR, DPM Foot and Ankle Surgery Premier Orthopaedic and Sports Medicine When asked for sneaker recommendations, I am often left at a loss as to how to respond to a patient. There are so many sneakers on the market from multiple brands stating...
by Premier Orthopaedics | Mar 15, 2017 | Fitness Tips
Running is one of the most popular types of physical activity in the world. It is estimated that the U.S. participation rate is more than 30 million people (Almeida, M. et al). Despite the fact that running offers participants many health benefits, it does, however,...
