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Injury Prevention
FIFA 11+ is a comprehensive warm-up program designed to prevent injuries. It includes exercises that provide overall protection from injuries. To learn more, please visit: http://f-marc.com/11plus/exercises/ and ordownload the FIFA 11 document.
Concussions: Underreported by Robert Cabry, M.D
Concussion: Still Underreported - Robert Cabry, M.D. With the recent nearly $800 million settlement by the NFL, they are conceding that head injuries occurred and led to serious long term problems. Despite this and all we hear in the media about the seriousness of...
Premier – Main Line Sports Medicine Division Celebrates Its Two-Year Anniversary and Its Top Physicians:
Premier - Main Line Sports Medicine, a division of Premier Orthopaedic and Sports Medicine Associates, celebrates its second year of helping athletes and patients of all ages return to a healthy and active lifestyle. The two-year old practice is led by top doc Dr....
TOP CATEGORIES
The Importance of Hydration
You know that staying hydrated is important, but you may not understand...
Who is Most at Risk for Back Pain?
Standing, walking, bending, and twisting are just a few of the movements...
5 Common Causes of Hip Pain
As one of the largest weight-bearing joints in the body, it’s common to...
Everyday Habits that Cause Back Pain
Your back is used for everything from the slightest movement, bend, or...
Non-Operative Treatments for Hip Pain
When you’re dealing with hip pain, you know how much it affects your...
Five Ways to Relieve Daily Hip Pain
Whether you’re experiencing hip pain from osteoarthritis or a different...
Five Hip Strengthening Exercises
Strengthening your hips can help to relieve any hip pain you may be...
How to Properly Fit Protective Gear for Concussion Prevention
Athletes are typically taught from a young age the importance of wearing...