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Premier’s major players knew and respected each other. This sense of community reduced my anxiety and facilitated my recovery.

~ DANIEL LOOSE, West Chester PA

10 Ways Physical Therapy Can Help You

October is National Physical Therapy Month! In honor of National PT Month, here are 10 ways physical therapy can help you.

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Running Exercises: Improve Strength and Reduce Injury Risk

There is a certain comradery between runners that makes races something more than just a solo event. Runners want to find better ways to train and to make their times just a little bit quicker. Here are a few exercises for the runner looking to add 5 minutes of resistance training to improve strength and reduce injury risk.

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Best Sleeping Positions for your Neck and Back

Sleeping can be a real pain the neck. It takes only a small amount of discomfort to disrupt your sleep. One of the most common problems patients come to PT for is neck pain, which is made worse by lying down. There are a few simple fixes that might just help you get 8 hours tonight.

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Summer Hydration Tips with Dr. Brandon Eck

Summer is upon us! Here we are counting down to many of this years best races! 5k’s to marathons, even long trail runs during these dog days of summer.

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Exercises To Get Strong for Spring

Spring is here and summer is just around the corner. Nothing is better than the sight of cherry blossoms in full bloom, or the first lawn being mowed. Southeastern PA has exceptional seasons, and it’s time to take advantage of it.

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Spring into Fitness Tips

The days are getting warmer, which means it is time to remove the winter layers and revive yourself with some exercise. Now is the best time to start your fitness regime and Premier physician and best-selling author Dr. Nick DiNubile has a few tips on how to stay safe and healthy when working out.

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Concussions: Still Under-Reported

A recent study published this year showed that 4 out of 10 concussions are never reported by the athlete. When asked about the classic “bell ringer”, less than one out of seven are ever reported. With the recent push to educate players, coaches and parents about concussion the way we treat concussion has changed to protect the athlete from further injury. This doesn’t help if the athlete is reporting the injury.

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Medical Acupuncture: Exploring an Ancient Alternative Treatment

ACUPUNCTURE: WHAT IS IT?

Acupuncture is a method of encouraging the body to promote natural healing and to improve functioning. This procedure is done by inserting needles and applying heat or electrical stimulation at very precise acupuncture points.

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Ski Season is Coming: Be Aware…or Beware!

As the temperatures turn colder, skiing enthusiasts of all skill levels will wait with anticipation for that time when snow—real or “manufactured”—will fall on the slopes of resorts all across the nation. But whether you ski the “bunny slopes” or expertly maneuver around moguls, being properly prepared can help prevent injury and ensure a season of excitement.

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Rebuilding And Regenerating Damaged Knees: The Future Has Arrived!

If you grew up in the 1970s, you may remember the Six Million Dollar Man TV show with Steve Austin. The show began with a futuristic-type regeneration of an injured Steve Austin, and they would say, “we have the technology, we can rebuild him.” It was a great one-liner, but seem so far-fetched. Fast forward 30 years, or just one generation. The future is now. We have the technology!

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ABOUT PREMIER ORTHOPAEDICS

Premier Orthopaedics is the largest orthopaedic group in Delaware and Chester counties. Premier provides patients with the full spectrum of orthopaedic services; including bone, muscle and joint care. Patients trust our specialists for their experience, expertise and commitment to exceptional patient care.