Summer is upon us! Here we are counting down to many of this years best races! 5k’s to marathons, even long trail runs during these dog days of summer.
Spring is here and summer is just around the corner. Nothing is better than the sight of cherry blossoms in full bloom, or the first lawn being mowed. Southeastern PA has exceptional seasons, and it’s time to take advantage of it.
The days are getting warmer, which means it is time to remove the winter layers and revive yourself with some exercise. Now is the best time to start your fitness regime and Premier physician and best-selling author Dr. Nick DiNubile has a few tips on how to stay safe and healthy when working out.
A recent study published this year showed that 4 out of 10 concussions are never reported by the athlete. When asked about the classic “bell ringer”, less than one out of seven are ever reported. With the recent push to educate players, coaches and parents about concussion the way we treat concussion has changed to protect the athlete from further injury. This doesn’t help if the athlete is reporting the injury.
ACUPUNCTURE: WHAT IS IT?
Acupuncture is a method of encouraging the body to promote natural healing and to improve functioning. This procedure is done by inserting needles and applying heat or electrical stimulation at very precise acupuncture points.
As the temperatures turn colder, skiing enthusiasts of all skill levels will wait with anticipation for that time when snow—real or “manufactured”—will fall on the slopes of resorts all across the nation. But whether you ski the “bunny slopes” or expertly maneuver around moguls, being properly prepared can help prevent injury and ensure a season of excitement.
If you grew up in the 1970s, you may remember the Six Million Dollar Man TV show with Steve Austin. The show began with a futuristic-type regeneration of an injured Steve Austin, and they would say, “we have the technology, we can rebuild him.” It was a great one-liner, but seem so far-fetched. Fast forward 30 years, or just one generation. The future is now. We have the technology!
Physical Therapy (PT) is an ever-changing and advancing field these days with constant advancements in the field of sports medicine and rehabilitation. When it comes to athletes, PT is on the cutting edge of the newest, non-invasive treatments that get you back in the game quicker than ever before. One of the newer tools being utilized by a lot of health care providers in the sports medicine field is Active Release Technique (ART).
Text Neck Syndrome is the term used for neck pain caused by repeated stress and pain due to use of a mobile device, such as a smartphone or tablet. This has become a worldwide health concern and global epidemic. There are over 4 billion mobile devices in use around the world and the number continues to rise.
In the blink of an eye, the NFL lost one of its most promising young players for the 2017 season. More importantly for Eagles supporters, in an instant, a franchise cornerstone, in the midst of a MVP-worthy campaign, had his year cut short from serious injury. Jarring news that seemed to dash all hopes for the team earning its elusive first Super Bowl victory, at the very least, for the foreseeable future.