Plantar Fasciitis & Heel Pain

Plantar fasciitis is inflammation of the thick band of tissue connecting your heel bone to your toes, causing sharp, localized heel pain.

Symptoms

• Stabbing heel pain with your first steps in the morning
• Soreness or throbbing after prolonged standing, walking, or exercise

Causes

Repetitive strain, micro-tears, or overstretching of the plantar fascia from high impact, unsupportive footwear, or tight calf muscles.

Risk Factors

• Age (most common between 30 and 60)
• Foot mechanics (flat feet, high arches, or abnormal gait)
• Excess weight placing added strain on the heel
• Occupations that require standing on hard surfaces

Diagnosis

Comprehensive physical examination assessing foot tenderness and structure, often paired with digital X-rays to rule out heel spurs or stress fractures.

Treatment

Non-surgical options work for most patients, including physical therapy, custom orthotics, targeted stretching, activity modification, and cortisone injections.