Tennis Elbow (Lateral Epicondylitis)

Tennis elbow is an overuse injury characterized by inflammation, degeneration, or micro-tearing in the tendons that join the forearm muscles to the bony outer bump of the elbow.

Symptoms

• Burning sensation or aching pain on the outer elbow
• Pain radiating down the forearm when lifting or twisting
• Weakened grip strength during everyday tasks

Causes

Repetitive contraction of forearm muscles used to extend and raise the wrist and hand, leading to tissue stress.

Risk Factors

• Age: Most common in adults aged 30 to 50
• Repetition: Jobs or hobbies involving prolonged wrist and arm motion (e.g., racket sports, carpentry, typing, painting)
• Improper Technique: Poor form or ill-fitted equipment during athletic activities

Diagnosis

A comprehensive clinical exam assessing pain points and resistance, occasionally paired with X-rays or MRI to rule out other joint or nerve conditions.

Treatment

• Non-Surgical: Rest, counterforce bracing, targeted physical therapy, and anti-inflammatory options.
• Surgical: Minimally invasive repair or debridement of damaged tendon tissue for chronic cases.