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Running Exercises: Improve Strength and Reduce Injury Risk

There is a certain comradery between runners that makes races something more than just a solo event. Runners want to find better ways to train and to make their times just a little bit quicker. Here are a few exercises for the runner looking to add 5 minutes of resistance training to improve strength and […]

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Best Sleeping Positions for your Neck and Back

Sleeping can be a real pain the neck. It takes only a small amount of discomfort to disrupt your sleep. One of the most common problems patients come to PT for is neck pain, which is made worse by lying down. There are a few simple fixes that might just help you get 8 hours […]

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Summer Hydration Tips with Dr. Brandon Eck

Summer is upon us! Here we are counting down to many of this years best races! 5k’s to marathons, even long trail runs during these dog days of summer.   You pack you clothes and shoes, charge your GPS watch, maybe some sunblock and extra socks (just in case) and you’re about to head out […]

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“My first experience with physical therapy at another facility was not very good. From the very first a day at Premier Physical Therapy in Exton, I was worked on continuously and received progressive exercises. I did ask questions and received good answers. I feel confident about continuing my exercises at home. Everyone at the clinic was great, they formed a great team with optimistic attitudes.”

JEAN FOLLIS

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ABOUT PREMIER ORTHOPAEDICS

Premier Orthopaedics is the largest orthopaedic group in Delaware and Chester counties. Premier provides patients with the full spectrum of orthopaedic services; including bone, muscle and joint care. Patients trust our specialists for their experience, expertise and commitment to exceptional patient care.