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Summer Hydration Tips with Dr. Brandon Eck

Summer is upon us! Here we are counting down to many of this years best races! 5k’s to marathons, even long trail runs during these dog days of summer.   You pack you clothes and shoes, charge your GPS watch, maybe some sunblock and extra socks (just in case) and you’re about to head out […]

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Exercises To Get Strong for Spring

Spring is here and summer is just around the corner. Nothing is better than the sight of cherry blossoms in full bloom, or the first lawn being mowed. Southeastern PA has exceptional seasons, and it’s time to take advantage of it.   Every spring, we see an influx of patients suffering from injuries. From overuse […]

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Spring into Fitness Tips

The days are getting warmer, which means it is time to remove the winter layers and revive yourself with some exercise. Now is the best time to start your fitness regime and Premier physician and best-selling author Dr. Nick DiNubile has a few tips on how to stay safe and healthy when working out.   […]

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“My first experience with physical therapy at another facility was not very good. From the very first a day at Premier Physical Therapy in Exton, I was worked on continuously and received progressive exercises. I did ask questions and received good answers. I feel confident about continuing my exercises at home. Everyone at the clinic was great, they formed a great team with optimistic attitudes.”

JEAN FOLLIS

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ABOUT PREMIER ORTHOPAEDICS

Premier Orthopaedics is the largest orthopaedic group in Delaware and Chester counties. Premier provides patients with the full spectrum of orthopaedic services; including bone, muscle and joint care. Patients trust our specialists for their experience, expertise and commitment to exceptional patient care.