Heel Pain

• Description: Inflammation of the thick band of tissue running across the bottom of your foot, connecting your heel bone to your toes.
• Symptoms: Sharp, stabbing pain usually felt with your very first steps in the morning or after a period of rest.
• Causes: Strain or repetitive micro-tears of the plantar fascia ligament due to excessive pressure or tension.
• Risk Factors: Being aged 40-60, high-impact activities (running/dancing), flat feet, high arches, or obesity.
• Diagnosis: Evaluated through a physical examination of your foot, checking for tenderness areas, and occasionally imaging like X-rays.
• Treatment: Ranging from conservative care (stretching, physical therapy, orthotics, anti-inflammatory medications) to advanced regenerative treatments.