Name: Premier Orthopaedics
Address: 656 Swedesford Road, Suite 170, Wayne, PA, 19087

Orthopaedic News
- Oct 25, 2016 What is PRP?
- Oct 14, 2016 Happy Halloween from Premier Orthopaedics!
- Oct 5, 2016 Does weather affect joint pain?
Blog
- Jul 18, 2025 Understanding and Preventing Text Neck
- Jul 18, 2025 How to Improve Posture and Spine Alignment
- May 23, 2025 Signs You Might Have a Stress Fracture
Local
- Oct 18, 2015 The Ultimate Fall Foliage Viewing Spots in Chester County, PA
- Oct 12, 2015 The Best Halloween Attractions in Philadelphia
- Aug 21, 2015 5 End of Summer Activities in Philadelphia
Fitness Tips
- Jan 5, 2021 Finding Fitness in 2021: New Year’s Resolution Tips for Success
- Apr 2, 2020 Get Ready for Running: Tips to Avoid Foot & Ankle Injuries this Spring
- May 23, 2019 Exercises To Get Strong for Spring
Back Pain
- Dec 12, 2025 Sciatica vs. Herniated Discs: Understanding the Difference
- Apr 8, 2024 What are Non-Surgical Treatment Options for a Herniated Disc
- Jul 29, 2019 Best Sleeping Positions for your Neck and Back
Spine Conditions
- Apr 10, 2026 Do I Have Spinal Stenosis? Common Symptoms in Adults
- Jun 24, 2021 Adult Scoliosis – How is it Diagnosed and Treated?
- Dec 8, 2015 Scoliosis Treatment: What You Need to Know After Diagnosis
Spine Injury
- Aug 22, 2025 How Long Does a Spinal Injury Take to Heal?
- Sep 20, 2021 Backpack Safety – Tips All Students Should Follow
- Sep 15, 2015 Nonoperative Spine Rehabilitation
Sports Injuries
- Apr 10, 2026 Why Young Athletes Are at Risk for Overuse Injuries
- Nov 6, 2025 Soccer Injuries to Avoid This Fall Season
- Sep 13, 2018 Carson Wentz’s Long Road Back From ACL Surgery
Health Tips
- Feb 12, 2026 Rotator Cuff Tear or Frozen Shoulder? Here’s How to Tell the Difference
- Apr 17, 2021 Spring Exercises: Staying Active and Injury-Free
- Mar 30, 2020 Premier Orthopaedics Now Offering Telemedicine Visits
Hand and Wrist Surgeries
- Jan 27, 2015 Wrist Arthroscopy Procedure and Recovery
- Jan 24, 2015 Hand and Wrist Surgery for Early-Onset Arthritis
Joint Pain
- Dec 20, 2020 Why Do My Joints Hurt?
- Jan 5, 2020 Are You A Candidate For Knee Replacement Surgery?
- Jun 12, 2015 Five Ways to Relieve Daily Hip Pain
Fracture Care
- Aug 13, 2015 Is It a Sprain or Fracture?
- Jul 31, 2015 Recovering from a Fracture
- Jul 27, 2015 Treatment Methods for Complex Fractures
Arthritis
- Jul 29, 2021 What is Juvenile Idiopathic Arthritis?
- Mar 22, 2021 When Should Hip and Knee Pain be Evaluated?
- Mar 23, 2020 Are there alternatives to joint replacement surgery?
Sprains and Strains
- Apr 3, 2015 Treating Muscle Sprains and Strains
Foot and Ankle Tips
- Apr 15, 2026 Hammer Toe: What Causes It and How It’s Treated
- Apr 10, 2026 When Is Surgery Recommended for Bunions?
- Dec 12, 2025 Why Do My Feet Hurt When I Wake Up in the Morning?
Orthopaedic Tips
- Dec 29, 2021 How to Avoid Common Winter Injuries this Cold Season
- Jan 21, 2021 Don’t Let Your Health Go Downhill
- Jan 11, 2021 Dragging Your Feet on Orthopaedic Surgery? It Doesn’t Have to be that Painful!
Concussions
- Jun 8, 2015 How to Properly Fit Protective Gear for Concussion Prevention
- Jun 4, 2015 Common Concussion Myths and Misconceptions
- Jun 1, 2015 Long Term Effects of Concussions
Protecting Your Wrist
- Jul 1, 2021 Celebrate Fourth of July Safely
- Dec 3, 2015 What You Need to Know About Recovering from Hand or Wrist Surgery
- Jan 22, 2015 Protecting your Wrists: 5 Exercise for Computer Users
Shoulder Surgery
- Oct 7, 2014 Exercises that can Affect your Shoulder Surgery
- Oct 2, 2014 What You Need to Know During Shoulder Surgery Recovery
- Sep 18, 2014 Good and Bad Exercise Machines After Shoulder Surgery
Bone Care
- Nov 22, 2015 Surgical Treatment for Osteoporosis
Physical Therapy
- Sep 29, 2015 Nonoperative Rehabilitation for ACL Injury
- Sep 26, 2015 Nonoperative Shoulder Rehabilitation
- Mar 3, 2015 Physical Therapy and Daily Exercise for Sports and Spine Injuries
Uncategorized
- May 25, 2021 Lyme disease – How can it affect my joints?
- Jan 24, 2021 5 Tips to Avoid Common Winter Injuries
- Dec 15, 2020 Outdoor Toy Safety Tips from the Experts
Training Tips
- Mar 16, 2017 Running Sneakers – Do They Matter?
- May 15, 2015 Prepping for a 5K: The New Runner’s Cheat Sheet
- Dec 2, 2014 Tips for Preventative Stretching
Arm Pain
- Feb 18, 2019 Medical Acupuncture: Exploring an Ancient Alternative Treatment
- Mar 29, 2018 It’s the second most common sports injury, but a fall onto an outstretched hand (FOOSH) can happen at any age
- Jan 6, 2016 How to Use Heat and Cold Therapy to Treat Pain
Knee Injury
- Apr 10, 2026 Knee Replacement Alternatives to Consider
- Dec 8, 2021 Stay Safe and Injury-Free This Holiday Season
- Dec 10, 2018 Rebuilding And Regenerating Damaged Knees: The Future Has Arrived!
Spine Tips
- Apr 10, 2026 Can Physical Therapy Prevent the Need for Spine Surgery?
Blog Detail
- Mar 16, 2020 Dragging Your Feet On Joint Replacement Surgery? It Doesn’t Have to be that Painful!
Sports Medicine
- Feb 3, 2022 Winning the Winter Season – How To Stay Active During the Winter Season
- Oct 25, 2021 Prevent Common Fall Sport Injuries this Season
- Sep 12, 2021 Four Most Common Bowling Injuries
Hip Surgery
- Aug 30, 2017 Understanding Arthroscopic Surgery
- Oct 22, 2015 What to Expect After a Hip Replacement
Joint Replacement
- Feb 6, 2015 Most Common Types of Joint Replacement Surgery
Hip Pain
- Feb 12, 2026 Tips on How to Relieve Hip Pain While Sleeping
- Jun 19, 2015 5 Common Causes of Hip Pain
- Jun 11, 2015 Five Hip Strengthening Exercises
Neck Pain
- Jan 4, 2016 What You Need to Know About Neck Sprains and Strains
Foot and Ankle Surgery
- Nov 15, 2016 High Ankle Sprain: Different Than Your Average Ankle Sprain
Tendonitis
- Nov 6, 2025 How Long Does Achilles Tendonitis Take To Heal?
- Feb 1, 2015 Common Symptoms of Tendonitis
Back Surgery
- Apr 13, 2015 Three Main Types of Back Surgery
Coronavirus
- Mar 5, 2020 What You Need to Know About Coronavirus
Wrist Pain
- Jan 26, 2015 Symptoms of Carpal Tunnel Syndrome
- Jan 23, 2015 Wrist Exercises for Rheumatoid Arthritis
News
- Jun 15, 2026 How Arthritis Can Affect Your Hands by Meredith Osterman, MD
- Apr 28, 2026 Premier Orthopaedics & Philadelphia Hand to Shoulder Center are pleased to announce their Top Doctors 2026 in Philadelphia Magazine.
- Dec 6, 2022 Premier Congratulates Our 2022 Top Docs as Voted By Philadelphia Magazine
Testimonials
- Jul 2, 2026 Bilateral Ankle Replacement Surgery was a Success for Martial Arts Teacher

Orthopaedic News

Blog

Local

Fitness Tips

Back Pain

Spine Conditions

Spine Injury

Sports Injuries

Health Tips

Hand and Wrist Surgeries

Joint Pain

Fracture Care

Arthritis

Sprains and Strains

Foot and Ankle Tips

Orthopaedic Tips

Concussions

Protecting Your Wrist

Shoulder Surgery

Bone Care

Physical Therapy

Uncategorized

Training Tips

Arm Pain

Knee Injury

Spine Tips

Blog Detail

Sports Medicine

Hip Surgery

Joint Replacement

Hip Pain

Neck Pain

Foot and Ankle Surgery

Tendonitis

Back Surgery

Coronavirus

Wrist Pain

News

Testimonials